Resilient Roots therapy
Knowledge
Is it fair to say knowledge is power? RRT believes that insight and awareness benefit our ability to make the changes we want to see happen in our lives. Since you know who, where, and what you desire to become, it's just as valuable to start noticing clues that let you know the kind of difference you desire is present.
W- What is the thing that you really want?
D - What are you currently doing?
E - Is what you're currently doing getting you the thing you want?
P - Come up with a plan that is different from what you're currently doing.
Mental Health + Crisis Resources
Resiliency is about turning our pain into purpose. Sometimes our minds are like internet browsers; you have 19 tabs open, 3 of them are frozen, and you don't know where the music is coming from. You feel overwhelmed and the trusty "CTRL-ALT-DLT" isn't working.
​
You are not alone in this. Take care of your psychological immune system. If you're in a crisis, or someone you know is in a crisis; there are resources available. Below are a few for you to begin with.
